10 Super Effective Chinese Medicine Weight Loss Tips to Lose Fat Quickly

October 14

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Chinese medicine has a long history, and Chinese medicine weight loss is becoming more and more popular among people who lose weight, and it has been proven to be healthy and effective in practice.

TCM weight loss advocates internal conditioning first to gradually eliminate obesity without rebounding.

Specifically, what are the fast Chinese medicine weight loss methods?

1. Acupuncture Chinese Medicine Weight Loss

Acupuncture Chinese Medicine Weight Loss

This is currently the most popular method of weight loss in Chinese medicine. It mainly stimulates the acupuncture points on the spleen meridian and stomach meridian.

Benefit 1

On the one hand, it suppresses the hyperappetite of obese people and avoids overeating.

Benefit 2

On the other hand, acupuncture promotes gastrointestinal peristalsis, favors the passage of flatus, and increases the rate of fat metabolism, thereby achieving a weight loss effect.

Benefit 3

In addition, using this method of weight loss can also tighten the skin while losing excess fat, without worrying about loose skin, and it has a particularly good effect on thin waist and abdomen.

Suitable for the crowd: women aged 20-50 who want to lose weight.

2. Chinese Herbs for Weight Loss

Chinese Herbs for Weight Loss

Many Chinese herbal medicines have powerful metabolic waste and toxin elimination functions. By eliminating edema and accelerating metabolism, the effect of weight loss can be achieved.

For example, Poria, barley, lotus leaf, dried bitter gourd, hawthorn, wolfberry, etc.

As long as there is a reasonable Chinese medicine formula, a significant effect of eliminating fat can be achieved.

Chinese medicine weight loss formula 1

Wolfberry(Goji) is 30 grams a day, soaked in water, once in the morning and evening for 7 weeks. Generally, the weight can be reduced by 2.6 kg after 1 month.

This is the simplest, convenient and effective formula of Chinese medicine for weight loss.

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Chinese medicine weight loss formula 2

  1. Mulberry leaf 10 grams
  2. Lily 10 grams
  3. Mulberries 10 grams
  4.  Asparagus 10 grams
  5. Cassia seed 10 grams
  6. Senna leaves 10 grams (plus 2 - 3 grams as needed)

Drinking method: Pour the medicine into freshly boiled water and simmer for a few minutes. It can be used as tea, at least a large cup each morning and evening.

These medicines may be soaked once a day, or once every two days, taking a week as a course of treatment.

Weight loss principle: The effect of this remedy is to help the body clean up fat, clean up the stomach and intestines. After using it for a period of time, you will feel that your appetite will shrink.

Reminder:

It is not necessary to go on a diet during the period of taking, but avoid spicy and irritating foods. Don't overeating after you stop taking it, and eat more light foods.

If you are on a business trip or busy at work, it is best not to take it, because it will increase the number of toilet trips.

During the menstrual period, women can add 10 grams of red dates on the original basis.

Chinese medicine weight loss pills

Commonly used Chinese patent medicines for weight loss: Fangfeng Tongsheng Wan.

3. Cupping to Lose Weight

Chinese medicine weight loss Cupping to Lose Weight

Cupping can effectively regulate lipid metabolism. 

Benefit 1

Generally speaking, people with fatter bodies have higher than normal levels of lipid peroxides.

Cupping can very well open up the body's important acupuncture points for weight loss.

Benefit 2

In addition, it can also correct the body's abnormal appetite and effectively inhibit the secretion of gastric acid, so that the body can eat less without feeling fatigue or hunger, thereby achieving the goal of weight loss.

Benefit 3

Cupping can slow down the emptying of the stomach. If the stomach is not empty, you will naturally not feel hungry, so you will not want to eat.

This will make the body gradually lose weight.

Suitable for the crowd: people who need to be shaped like body parts with poor body shape, postpartum obesity, etc.

Not suitable for patients suffering from anemia, heart disease and other diseases.

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4. Massage to Lose Weight

Chinese medicine weight loss Massage

Massage can promote subcutaneous fat to help them exercise, making these fats softer and easier to burn.

At the same time, combined with massage of acupuncture points throughout the body, it can improve blood circulation, accelerate metabolism, and accelerate fat consumption.

Using this method is mainly to help reduce the fat accumulated due to lack of exercise through external force, especially for the waist, abdomen, arms and other places that are not easy to exercise.

The effect is good for local weight loss.

Suitable crowd: Fat accumulation type obesity caused by lack of exercise, all people who want to lose weight or shape, and those who need to lose weight due to endocrine disorders.

5. Gua Sha to Lose Weight

Chinese medicine weight loss Gua Sha

Gua Sha uses smooth objects such as jade pieces or buffalo horn pieces to wipe the body vigorously.

It can promote local blood circulation, increase the body temperature of local tissues to detoxify and clear the collaterals, thereby promoting blood circulation and removing blood stasis, accelerating metabolism and increasing fat consumption.

This kind of weight loss method can detoxify and remove dampness, and it can also maintain health while losing weight.

There is also facial Gua Sha, which is specially designed for face-lifting, which can eliminate morning puffiness.

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Suitable crowd: People who are relatively healthy and need body or partial body shaping.

Not suitable for people with low blood pressure, low blood sugar and excessive fatigue.

6. Acupoint Catgut Embedding for Obesity

Acupoint Catgut Embedding for Obesity

Acupoint embedding to lose weight is the extension and development of acupuncture and moxibustion to lose weight.

It uses the protein thread to enter the acupoints, soften, decompose, liquefy and absorb in the human body, and metabolize the liquid fat in the body out of the body through the embedded thread to achieve the goal of weight loss.

This method of embedding thread once every 20 days saves obese patients the trouble and pain of acupuncture once a day.

Suitable crowd: Those who have hard body fat, need to lose weight all over the body or locally, and have no underlying diseases.

For those who are far away or who are busy during working hours and cannot adhere to acupuncture and moxibustion, they can choose the method of embedding thread to lose weight.

However, it is not suitable for pregnant women and children, nor for half a year after delivery. Do not use this method for patients with menstrual period, bleeding tendency and history of allergies.

7. Traditional Chinese Medicine Auricular Acupressure for Weight Loss

Traditional Chinese medicine auricular acupressure for weight loss

This is a very simple Chinese Medicine Weight Loss Method - Traditional Chinese Medicine Auricular Acupressure for Weight Loss therapy.

As the name, it is to lose weight by pinching the ear. Because there are more than 200 acupuncture points on our ears.

holographic medicine ear

And according to the Chinese medicine "holographic medicine", the ear is actually inverted body reduction maps, filled with a small branch of the vagus nerve, can contact the brain information.

Chinese medicine auricular acupoints: hunger point

Control hunger - the index finger pressed the "hunger point" of the right ear for one minute and did the same action with the left ear.

hunger point

The principle of thinness: when the gut signals "I'm hungry" to the hypothalamus, which controls appetite, people have a desire to eat, and pressing the corresponding acupoints acts to stop that signal.

Then people do not have a desire to eat and are able to reduce their fat intake to achieve thinness.

8. Chinese Medicine Weight Loss Diet

Chinese Medicine Weight Loss Diet

By adding some Chinese herbal medicines in the usual diet, it can also improve the body obesity.

Slimming food: Winter melon, Watermelon Peel, Cucumber, Apple, Common Guava, Radishes, Glebionis Coronaria, Spinach, Celery, Cabbage, Lettuce, Loaf, Black Wood Ear, Snow Fungus, Bitter Melon, Tomato, Oolong Tea, Chrysanthemum, Kelp, etc.

Sour celestial recipe:

Ingredients:

  • Cassia seed 9.375 grams, 6.25 grams of Eucommia (Chinese Herbal)
  • 3 American celery, 100 grams of Amorphophallus Konjac, 2 Trepang (Sea cucumber)
  • 5 garlic, 3 ginger, 1 tablespoon of olive oil
  • 1 tablespoon of white vinegar, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tsp of white sugar, 2 teaspoon of sesame oil (seasoning)

Instructions 1:

Soak the Sea cucumber in water for 2-3 hours, scrub and change the water for many times, and cut it into small pieces after removing the salt.

Wash the celery to cut the outer skin, cut into small pieces with Amorphophallus Konjac.

After the water boils, scald the celery and Amorphophallus konjac.

Put the Sea cucumber in after flameout, scald it a little and pick it up.

Mix well with olive oil, put it on a plate to cool and put it in the refrigerator for standby.

Instructions 2:

Sauce making: Boil the medicinal materials (i.e. cassia seed and eucommia) with 1 cup of water over low heat to 1 / 3 cup, then add seasoning, garlic and ginger (finely cut) and stir evenly.

When eating, pour it on celery.

Efficacy:

This can eliminate fat and remove blood stasis, reduce blood pressure, blood lipid, defecate, lose weight and so on.

9. Chinese Medicine Weight Loss Tea

Chinese Medicine Weight Loss Tea

When choosing weight loss drinks, of course, we must mention weight loss tea, especially the self-made Chinese medicine weight loss tea that has been highly respected in recent years.

Not only can effectively eliminate the oil in the body, but also speed up the metabolism and effectively reduce fat.

Sour celestial recipe:

Ingredients:

  • Cassia seed 9.375 grams, 6.25 grams of Eucommia (Chinese Herbal)
  • 3 American celery, 100 grams of Amorphophallus Konjac, 2 Trepang (Sea cucumber)
  • 5 garlic, 3 ginger, 1 tablespoon of olive oil
  • 1 tablespoon of white vinegar, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tsp of white sugar, 2 teaspoon of sesame oil (seasoning)

Instructions 1:

Soak the Sea cucumber in water for 2-3 hours, scrub and change the water for many times, and cut it into small pieces after removing the salt.

Wash the celery to cut the outer skin, cut into small pieces with Amorphophallus Konjac.

After the water boils, scald the celery and Amorphophallus konjac.

Put the Sea cucumber in after flameout, scald it a little and pick it up.

Mix well with olive oil, put it on a plate to cool and put it in the refrigerator for standby.

Instructions 2:

Sauce making: Boil the medicinal materials (i.e. cassia seed and eucommia) with 1 cup of water over low heat to 1 / 3 cup, then add seasoning, garlic and ginger (finely cut) and stir evenly.

When eating, pour it on celery.

Effect: fat removal, laxative, blood pressure reduction, weight loss.

In addition, like Oolong tea and Pu'er tea, the weight loss effect is also very good.

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10. Remove Dampness and Lose Weight

Remove Dampness and Lose Weight

Obese people may lose weight successfully at first, but it doesn't take long to rebound. It is because of the heavy moisture in the body.

How to judge the moisture in your body by stool:

What kind of stool is normal?
"Golden yellow, cylindrical, banana-shaped, very smooth."

If the stool is not formed and loose stools for a long time, the body will inevitably be damp.

So how does the moisture in the fat body come from?

In fact, the reason is very simple.

If you eat too much greasy food, it will be difficult for the body to absorb, which will stick to the spleen and stomach and affect the transportation function of the spleen and stomach. 

The function of the spleen to transport water and dampness will be weakened, and the moisture will be stored in the spleen and then be transported to all parts of the body.

Therefore, The body fat can not be absorbed for a long time.

Naturally, people will increase their weight and moisture will be generated.

Specifically, how to remove dampness healthily?

The most commonly used and effective are "Ricebean, job's tears and euryale ferox" congee.

red beans, job's tears and euryale ferox congee

Ingredients:

Job's tears, Euryale ferox, Ricebean, rock sugar

Step 1:

Soak Ricebean and Euryale ferox in cold water for more than 2 hours, or directly soak in hot water for 1 hour.

Step 2:

Stir fry job's tears over low heat until they turn yellowish.

Step 3:

Put Ricebean, job's tears, Euryale ferox and rock sugar in a pot, add water and cook for about 2 hours.

FAQ

How does Chinese medicine treat obesity?

Weight loss in traditional Chinese medicine (TCM) is based on the principle of the dialectical treatment of TCM, starting with adjusting the secretion and then adjusting the neurological and endocrine functions of obese subjects through the comprehensive treatment of acupuncture and acupoints.

Can acupuncture help you lose belly fat?

Of course, acupuncture therapy can significantly reduce belly fat. [1]

Do Chinese medicine weight loss patches work?

It is basically difficult to obtain much effect only by sticking to one acupoint (navel) at night.

Chinese medicine can be used not only to condition the body, but also to help lose weight.

The above-mentioned methods are very popular Chinese medicine weight loss methods.

If you don’t want to lose weight through exercise or diet, you might as well try the Chinese medicine weight loss method, which can help you lose weight easily without rebounding.


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